M I N D F U L  M U N C H I E S. 

A cookbook that invites you to slow down and offers you a whole new perspective on cooking and celebrating food. From my own experience, I know how stress can affect your diet in every possible way – and how it feels to be additionally stressed about trying to maintain a balanced and healthy diet.

That’s why this cookbook not only provides recipe inspiration but also offers suggestions on mindfulness and relaxation, and how to integrate them into your (cooking) routine. Instead of photos of perfectly plated dishes, this book thrives on colorful illustrations of the ingredients and the essentials needed for cooking. I invite you to cook with me for a week and awaken your creativity when it comes to food. These are my favorite dishes, which I’ve been able to easily prepare even in the most poorly equipped kitchens while traveling. No fancy ingredients (except for one, but that’s easy to order online), just healthy and varied meals. And the best part: with minimal ingredient changes, you can easily transform them into entirely new dishes.

Oh, just have fun with it and treat yourself right!

p.s.: if you want to know how the cook book looks from the inside you'll finde some pages in the header up here.